6 Dimensions of Wellness

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You know what wellness feels like—it’s not just physical health. There are a lot of factors that can affect your quality of life beside the flu. At the Cheyenne Women’s Imaging Pavilion, we practice personalized care because we know that you’re more than just your biology, that you are unique, and so are your health care needs.

Developed in the 1970s by Dr. Bill Hettler, the Six Dimensions of Wellness model is a simple way of describing the different factors that all influence your health and wellness.

Emotional Wellness
  • Pursuing individual happiness
  • Being aware of and accepting your feelings
Physical Wellness
  • Avoiding illness
  • Paying attention to diet and exercise
Spiritual Wellness
  • Finding meaning and purpose in your life
Occupational Wellness
  • Finding satisfaction in work
  • Maintaining financial stability
Social Wellness
  • Positive interactions with others
Intellectual Wellness
  • Keeping your mind active and stimulated

If you’ve been feeling off lately and you’re not sure why, take a minute to create a couple lists:

  • What am I doing for myself in each dimension of wellness?
  • What can I do in my daily life to improve in the neglected areas?

If one of your To Dos is stay on top of your annual screenings, talk to your doctor and ask for a referral to the Cheyenne Women’s Imaging Pavilion.